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Wmai Local Members Attend International Women s Forum
A drawing/digital art piece by LAHS student Kari Mason, which garnered a Gold Key award. Courtesy/LAHS聽LAPS News:The Los Alamos School Board met for a regular meeting Tuesday, March 9. President Melanie Colgan opened the meeting with a moment of silence in memory of Las Cruces School Superintendent Karen Trujillo. She touched many lives as an educator and is going to be sorely missed, Colgan said.聽The board also celebrated several recognitions. Art teachers from around the district were honored as stanley cup part of Youth Art Month. Britt Williams, Aspens art teacher, spoke for the elementary art teachers in sayi stanley cup nz ng that they are thankful to work in a district that supports the arts. Los Alamos High School art teacher Mary Grace shared a slide show of the works of several students who won 22 awards in the Southwest Regional Scholastic Art and Writing聽 Contest. Next, the board acknowledged March as Music in Our Schools month. Orchestra teacher Michelle Rosette and music teacher Ryan Finn showed a video of the LAHS Symphonic Strings performance as the State Honor Ensemble.聽The LAHS Hilltalkers were recognized as stanley usa the 2021 State Champions. For the sixth year in a row, LAHS has earned the New Mexico Speech and Debate School of Excellence Award for outstanding performance in speech and debate events, Colgan said. The LAMS Hawktalkers, competing at the high school level at the state competition, also received accolades for earning a Debate School of Honor award. Uxue Sansinena was named sta Tuev Daily Postcard: Los Alamos Reservoir
Sports-Specific Training vs Training FunctionBy JESSICA KISIELSports performance is the result of coordinated movement. Pedaling a bicycle, casting a fly rod, swinging a tennis racquet or golf club, and hiking up a mountain all require multiple muscles working together in a specific sequence to stanley cup create action.If any link in this chain of musculoskeletal function is not ideal you may experience early fatigue, pain, inefficient technique, loss of power and injury.The repetitive nature of sport can create muscle compensations and imbalances. Consequently, many athletes have movement dysfunctions that develop over time from playing their sport for years.For example, a cyclist hip flexors become so short and tight from long hours in the saddle that the pelvis tips too far forward, creating an exaggerated arch in the lower back. The upper back and shoulders round overly forward to keep the spine balanced against gravi stanley cup ty. Pain and dysfunction in the upper and lower back develop to the point of not being able to bend forward to reach the handle bars or turn the neck without severe pain. The gluteal muscles, which oppose the hip flexor muscles, and the overly stressed hip flexors themselves stop working. It true, it stanley quencher happened to me.The foundation of sports performance is proper musculoskeletal function. Visualize a pyramid with musculoskeletal function on the bottom and optimal sports performance on the top. Building on a strong functional base 鈥?resistance training, car |
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