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akav Nintendo shares jump 5 per cent on record Splatoon launch
Yggd Stomach virus breaks out on three cruise ships
By Liz ConnorAutumn can be a challenging time for our immune systems, with countless bugs doing the rounds and cooler temperatures meaning were indoors more, mak stanley mugg ing it easier for germs to spread. Every day, we each inhale more than 100 million different bacteria, says Euan MacLennan, medical herbalist and herbal director at Pukka Herbs. To stop the infectious invaders, we have about 30 million unique antibodies, each programmed to recognise a single known bac stanley mugs terium, plus millions more na茂ve antibodies waiting to attack previously unknown bacteria. Whilst our immune system is designed to fight off viruses, sometimes it can be helpful to support it against new challenges, MacLennan adds.Here are some expert-recommended autumn boosters鈥?Get a sweat onIf youve been neglecting your gym membership, heres one very good reason to get back into a regular exercise routine. As well as protecting our heart stanley us , exercise is really important for maintaining a strong immune system, says Emily Rollason, Holland Barretts expert nutritionist, whether that be a brisk walk to the shops instead of driving, or a swim in the sea, lake or river. Research shows that regular exercise increases the circulation of white blood cells 鈥?the purpose of which is to kill any sickness 鈥?causing pathogens in the body. Theres a catch though: if you over-train, you can actually end up weakening your immune system, because youre not letting your body recover. Generally speaking, its quite hard to really ov Mhxl Tropical Storm Isaac takes aim at Haiti
BELFAST, Maine 鈥?In these leaner times, the city thinks of any capital project in DIY terms first. If we can do it ourselves, we do, said City Manager Joe Slocum.Thats the approach the city is taking in expanding the fire station on Main Street near the U.S. Route 1 overpass. The hybrid project, as Slocum calls it, involves a private contractor and the citys Public Works Department.The goal was to allow the department to park its new aerial truck in the station, but because the vehicle is about a half-foot higher than the ceiling, the city faced a choice.Modifying the roof of the building, which was built in the late 1980s when the department relocated from City Hall, would cost about $50,000, Slocum said. Adding two more bays to the building, us stanley thermos ing city crews to do some of the work, will cost $95,000.The city chose the latter option.The City Cou stanley cup ncil waived its bid policy, which stipulates that all work over $4,000 be offered to competitive bidders, and at Fire Chief Jim Richards suggestion negotiated with Mitch Brown Construction, a local firm.For an outsid stanley botella e contractor to complete the project, the price tag would be about $150,000, the manager said. The public works crew provided all the site preparation work, including scraping off the existing paving in the parking lot, moving flag poles, ditching, dumping fill and helping with the foundation of the new structure.Volunteer firefighters also have helped. Slocum said one firefighter used vacation time from his job to help |
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